5 Safe Exercise To Get Rid of Belle Fat.
1. Leg Lift
Lie down on your back,
Lift your legs up.
Do 10 to 15 repeats and add 2 to 5 more daily.
2. By cycle.
Blend your legs and raise them so that your calves are parallel to the floor.
Start with 5 repeats and add a few more each time you work out.
3. Waist Crunch
Raise your legs at angle 90 to the floor.
Keep them straight.
Hold for a second and lie down.
If this is too hard for you at the beginning, start with your knees slightly bent. Do 10 repeats and add 5 each time you work out.
4. Reverse Crunch
Keep your feet on the floor.
Slowly move your knees towards you. Start with 10 to 15 repeats and add 5 more each time.
5. Bicycle Crunch
Go back to the starting position, repeat by switching arms and legs. One repetition is equal to 2 elbow touches.
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